We have all known times in our lives when we have needed support from others. Research has shown that it can help to talk through our concerns, particularly when they don't seem to resolve themselves and at times seem to get louder in our heads. Allowing someone else to see your life through their eyes, uncluttered by negative perceptions, empathising with you and celebrating who you are, can have transformative therapeutic effects. Therapy can give people choices as to new ways forward, feeling more in control of their lives through a developed sense of self and so knowing what they need; enabling a person or couple to work on a plan b.

What you need is a therapist...

Hello, my name is Amanda Whittington-Walsh and I have been in practice for 9 years.
I am a psychotherapeutic counsellor, which is a blend between a person centred counsellor and a psychotherapist. This is explained in more detail here. (About)
I am also a trained supervisor, supporting other therapists, mentors, and supervisees with their work.  (Supervision)

...and a safe space to talk

My therapy room is quiet and warm, where confidentiality is key to the work.  I offer sessions for individuals and couples and there is not a limit on how many sessions you can have.
My room is situated in the centre of Penryn and has easy access (no stairs) and free parking.

This is my therapy dog Arthur, who is always keen to sit with my clients, but also understands he is only allowed to visit if the client requests him to be there. I have found that the presence of an animal can be very comforting for a person.

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...the internet or phone.

I am fully trained in working online and also my background as a Samaritan allows me to offer effective phone sessions. I find people with very busy lives use a combination of ways to have their therapy sessions.
Research has shown that online and phone work can be as beneficial to a client as a face-to-face session.